Healthy School Lunches – what’s it costing us?

Healthy School Lunches – what’s it costing us?

Let’s talk about the LATEST STUDIES (April 2019) on Healthy School Lunches & Breakfasts. Should kids be able to eat hog-wild or a healthy meal? Who is to blame? The parents? The kids? When one-third of our Nation’s children are...

Blisters and pistoning heels…

Blisters and pistoning heels…Here is a quick and simple video on how to secure your heel in your running shoes with the “lace-lock” technique. https://www.youtube.com/watch?v=IijQyX_YCKAHappy running.Dr. Jenneffer Pulapaka, DPM, AACFASPodiatric...